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How to Deal with Disappointment When Life Lets You Down

In one way or another, disappointment touches all of us. It’s one of those universal life experiences that no one, no matter how hard they

The Silent Treatment: 10 Tips for Surviving the Quiet Storm in Your Relationship

My husband and I have very different fighting styles. I am the reactionary fighter, while my husband is the passive aggressive one. When we fight,

I tried a 21 Day Sugar Detox, Here's What You Need to Know

I Tried a 21-Day Sugar Detox, Here’s What Happened

When I entered the workplace, and got into the routine of an office environment, I began to put on serious weight. I had become accustomed

10 Affirmations to Help You Feel Inspired & Manage the Stress and Anxiety of Day-To-Day Life

Affirmations are short, key phrases based on a universal truth or guiding principle. They are powerfully intentioned words meant to align your subconscious desires with

10 Past Regrets to Forgive Your Younger Self For

“Forgive yourself for not knowing what you didn’t know before you learned it.” – Maya Angelou I use to think my 20s were the most

5 Reasons Why Therapy Didn’t Work For Me and How You Can Get The Most From It

My journey with therapy started back in my early 20s and lasted well over a decade. Other than a few intermittent breaks due to a

6 Practical Self-Care Tips for the Busy Career Woman

I use to not really be that into the whole self-care movement. I know, bad way to start a post on self-care. It wasn’t that

How Accepting My Past Helped Me Accept Myself

I grew up feeling disconnected from myself, and oftentimes from life itself. It’s not that I necessarily knew anything was wrong with me, or my

How I Learned to Cope with my Biggest Emotional Trigger

How I Learned to Cope with my Biggest Trigger

When I experienced my first emotional trigger, I had no idea what it was, or what was happening to me. The day had started normal

4 Ways To Feel Better When You’re Feeling Down

Few people understand how hard it is to get up and do something when you’re feeling down, depressed, and broken, but I do. Those kind

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