7 Ways Your Sabotaging Yourself and How to Stop
Subconscious self-destruction and how to recognize it
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20 Fall-Inspired Quotes about Letting Go of the Past
Fall reminds us of how beautiful change can be.
5 Ways Childhood Emotional Abuse Impacts Your Adult Life and How to Cope
The abuse may be over, but the effects are still visible in our day-to-day lives
7 Things to Remember if You’re Estranged from Your Parents
There is a difference between giving up and knowing when you’ve had enough.
How to Escape the Family Narrative and Tell Your Own Story
“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” —Brene Brown
I Refuse to Inherit My Parents’ Pain and Problems
“I wonder how much of what weighs me down is not mine to carry.” —Aditi
On Recovering from Childhood Abuse
When I was little, I always felt like my childhood would never end. It always felt like there was no end to the sadness, no
How to Deal with Disappointment When Life Lets You Down
In one way or another, disappointment touches all of us. It’s one of those universal life experiences that no one, no matter how hard they
10 Past Regrets to Forgive Your Younger Self For
“Forgive yourself for not knowing what you didn’t know before you learned it.” – Maya Angelou I use to think my 20s were the most
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